Pain on the outside of your knee? Especially when walking downhill or after squats? That’s likely your IT band flaring up. Here’s the truth — stretching won’t solve it. You need to address hip stability, control your knee mechanics, and retrain movement patterns. Our 8-week IT Band Rehab Plan does exactly that — and it works. Say goodbye to lateral knee pain at InjuryRehabPros.com | OMNI Body P-rehab, Anatomy & Exercise
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Pain on the outside of your knee? Especially when walking downhill or after squats? That’s likely your IT band flaring up. Here’s the truth — stretching won’t solve it. You need to
Pain on the outside of your knee? Especially when walking downhill or after squats? That’s likely your IT band flaring up. Here’s the truth — stretching won’t solve it. You need to address hip stability, control your knee mechanics, and retrain movement patterns. Our 8-week IT Band Rehab Plan does exactly that — and it works. Say ...
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