. A few reminders for those of you who may be struggling with your progress as you start your week. • Daily weight fluctuations are absolutely normal. Body fat loss in not linear. Your weight fluctuates daily due to hydration levels, sleep quality/consistency or lack there of, stress levels, menstrual cycles, training intensity, digestion & regularity, eating your last meal earlier or later than usual, etc. Stop worrying about the daily shifts. Start looking at weekly and monthly trends. • You d
. A few reminders for those of you who may be struggling with your …
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Kelly ➳ Western Workouts on Instagram: ". LEG UP YOUR LEAD CHANGES Improve your preparedness, position & cueing for smoother lead changes with these corset & inner X building exercises. Most people visualize their lead change as a forward movement only. However, it requires a slight lateral shift of not just your horse’s body but of your own hips & trunk. If you’re constantly focused on the forward & not accounting for the lateral drive of your heel, leg & seat, your hips end up out of place thr
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