Cheeky little shoulder workout for you to try 💪🏼😎 4x 10-12 reps wide grip machine press 4x 10-12 reps closed grip machine press 4x side dumbbell lateral raise 8x 30-45 secs iso tension 4x 10-12reps upright barbell row 4x 12-15 reps rope face pulse for rear delts Nothing to complicated, nice and basic but focusing on the contraction, pump and mind to muscle connection 💪🏼👍🏼 . If you want to follow my training and nutrition plans my ebooks are now available on my website www.RyanTerry.co.uk