Goddess pose Squats This wide-legged squat strengthens your legs and opens up your hip flexors, two of which are the common components of childbirth. Malasana (a deep squat) has benefits that start before labour – just make sure baby is not breech! Malasana can help lower your baby into the birth canal which encourages your body to prepare for the big moment. During labour, you might feel like lowering yourself into malasana helps as you slowly release your baby. Supported squats Strengthening l
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