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Zen Meditation Instruction (How to Meditate)
7:57
YouTubeYokoji Zen Mountain Center
Zen Meditation Instruction (How to Meditate)
Zen Meditation Instruction from Yokoji Zen Mountain Center (http://www.zmc.org), a Zen Buddhist Training Center located in the Southern California mountains. Instruction is given on how to sit zazen (seated meditation) in various positions - full lotus, cross legged, using a chair; also tips on breathing and how to go in to and out of ...
778K viewsOct 3, 2011
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#zazen
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how to practice zazen
YouTubeFeb 16, 2007
Introduction to Zen Meditation: The Still Point (1998)
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YouTubeJan 24, 2008
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YouTubedogensangha
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